Not Healthy Food

8 Worst or Not-So-Healthy Foods to Eat While Traveling

Do you love traveling? Are you a travel blogger? Or Are you someone who travels often for work meetings or seminars or so? If yes, then you might already know the impact the food that you eat has on your overall health. Traveling allow you to try various delicious cuisine across the world.

But you are stuck in long flights and end up spending plenty of time on airports. Hence, with little or no access to freshly cooked food is what does the harm to your system. This is the case for many hotels as well.

So, when you look out for healthy foods to eat, what do you think of consuming while you are traveling? Well, if I am not wrong, you are looking for those healthy foods to eat which will provide the nutritional value. Do you agree? But let me shock you with this fact that you are not eating healthy in most of the cases. And this is the reasons why so many people opt for detox diets when they get back home.

To help you out of these problems, we have prepared a list of 8 Worst foods to consume while traveling. So, below is the list of 8 Not-So-Healthy Foods to Eat while traveling:

These are the foods which you should not be consuming, especially in excess to avoid serious health issues.

1.    Dried Fruit Chips:

Packages that come with dried fruit chips might look like a healthy food choice but the nutrition facts on the pack say the opposite.

Dried Fruit Chips

These packed foods are not just loaded with excessive sugar, but their fiber might also be the reason of your stomach’s discomfort.


Coffee is sometimes all you need while traveling, but it’s not really that safe to consume it in large quantity. It has dehydrating abilities that cause water loss in your body. The caffeine in coffee basically acts like a diuretic which leads to the imbalance in the electrolytes and causes dehydration.

Hence, the loss of water could possibly lead to skin breakouts along with many other health concerns.

Frozen Food:

Throughout this frozen food process, there are chances for the development of harmful bacteria. In the process, the food is frozen, then it’s allowed to melt and in the end, it’s allowed to refreeze. The ice cubes used in the coffee or water or any beverage might also include the same bacteria issues.

Frozen Food

So, it’s crucial to stay extra careful while opting for such foods or beverages. It’s advised to opt for fresh fruits and/or vegetables. These are much better for your overall health than the frozen option. It is because the processing involved in these frozen foods removes all the beneficial nutrients. Hence, when it comes to the nutrition content of frozen fruits and/or vegetables, it is comparatively lower than the freshly consumed fruits and/or vegetables.

Raw Vegetables:

Are you someone who wants to stay healthy by including high-protein diet while traveling? You might not be happy to hear that opting for healthy foods to eat like raw vegetables including broccoli, kale, cabbage, sprouts, etc. is not a good option. These foods might end up you feeling gassy during flight and cause you to feel uncomfortable too.

So, choose what you would like to eat wisely. Other than above, cooking many vegetables makes them safer for consumption. Cooked foods are not hard to digest and hence, will keep you free of digestion issues while on board. So, it’s better to not opt for too many raw vegetables on the plane as well.

Raw Eggs:

According to CDC, it’s not suggested to consume partially cooked or raw eggs when it comes to opting for healthy foods to eat while traveling. Consumption of raw as well as runny eggs can cause serious health issues, especially while traveling. This also involves your consumption of sauces that are raw egg-based, for example, hollandaise.

Gums & Candies:

Do you look out for a Gum when your ears start to pop while on board? But you might have also felt the belly discomfort it comes with. So, it’s suggested to skip it for the sake of digestive comfort.

Gums and Candies

It doesn’t matter if it’s sugar-free or not. So many products like gums and candies consist of artificial sweeteners which can lead to bloating, stomach aches, diarrhea, and more.

Partially cooked Meat and Seafood:

Seafood including bottom feeders, for example, the shellfish, when cooked partially, is bacteria hotbed. Hence, it’s advised that you stay away from these oysters while traveling. Seafood’s or meats that are raw and/or partially cooked might become the reason for high risk of tapeworm.

Partially Cooked Meat

This type of food can be the main reason for food poisoning, nausea, vomiting, and diarrhea. Hence, consumption of raw or partially cooked fish is directly associated with parasitic infections. So, it’s suggested not to consume raw or partially cooked meats.

Also, if you still prefer to have raw fish, it has to be frozen previously at -4°F (-20°C) for at least a week in order to kill parasites.

Unpasteurized Dairy Products:

It is not the easiest thing to say no to those soft, delicious, and cheesy dishes while traveling. But what is important to understand here is not to consume the raw or unpasteurized dairy products. These products contain harmful bacteria, for example, salmonella, E. coli, and other. These bacteria could act as the main reason for the food-borne illness and cause serious health issues.

Dairy Products

Moreover, this process of pasteurization varies from country to country. When it comes to India, health regulations aren’t much on the strict side here. In India, it is very common for people to boil and refrigerate the milk in order to ensure bacteria are killed. But there are many restaurants that are used to skipping this process.

What foods options do you prefer as healthy foods to eat while traveling? Let us know in the comments below.

Until then!


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