High Blood Pressure

6 Foods that Lower Blood Pressure Quickly

High blood pressure, if taken for granted, over time, can become a reason for blood vessel damage. This can also to various serious diseases like heart disease, stroke, kidney disease, etc. Although there are medications, exercises, treatments available, there are certain foods which can also help.


When it comes to your heart health, Oatmeal is well-known for its benefits. In 1995, FDA approved The Quaker Oats Company, officially for its heart-health claim. Moreover, The Quaker Oats company claim of health-health became the 1st food based claim, allowed by FDA. This claim was approved to be marketed on the box of the product.


After 23 years, Now FDA has been applying the “Heart Healthy” stamp of approval on various other similar products made from whole oats by Quaker Oats. Oatmeal’s health benefits are due to its high-fiber content, low-fat, and low-sodium content.

The contents of oatmeal collectively work to lower or maintain healthy blood pressure. Hence, oatmeal is considered one of the 5 best foods that lower blood pressure quickly.


If oatmeal isn’t what you would like to prefer, that’s okay. There are many other options to get the required amount of potassium. Potassium is one of the best components in various foods that lower blood pressure quickly.


And one rich source of potassium is a potato. Every single potato consists of about 897 mg of potassium which is 25% of the potassium amount which is recommended.

Tip: Make sure to not consume potatoes in highly salted types, for example, French fries.


Bananas consist of Magnesium, Potassium, various Vitamins including Vitamin C or Vitamin B-6, protein, and Fiber. But when it comes to your heart health, the Potassium present in the bananas matters the most. The Potassium is one component in your food which basically helps in lowering the blood pressure.


You must be well are of the fact that Salt retains water in your body and Potassium helps in balancing its bad effects on your body. Excessive salt can be damaging if your Kidneys aren’t able to prevent it from retention in your body. And the more this unnecessary fluid gets stored in your body, the more are the chances of high blood pressure.

Hence, bananas are also one of the 5 best foods that lower blood pressure quickly.

Dark chocolate

Dark chocolate comes with various heart-healthy benefits. Hence, it is considered one of the 5 best foods that lower blood pressure quickly. To be accurate, a 100-gram bar of dark chocolate consists of iron, copper, fiber, magnesium, zinc, manganese, potassium, phosphorus, and selenium.

Dark Chocolate

As per research, dark chocolate has been found to improve the overall blood flow. It also helps in lowering the blood pressure. According to another study in 2015, the consumption of dark chocolate lowers cardiovascular disease (CVD) risk too.


There are various types of Berries available out there, for example, strawberries, blackberries, blueberries, etc. These berries consist of healthy components like polyphenols, fiber, anthocyanins, and other micronutrients.


You might be aware of this fact as well that fiber helps in reducing the blood pressure. And it has been believed form the last 40 years about fiber. Hence, berries that are high in fiber content have now also been linked to the foods that help in lowering the blood pressure. These have also become one of the 5 best foods that lower blood pressure quickly.


Beetroot: Blood Pressure can be lowered by consuming beetroot as well. It has been used as a treatment for issues that are specifically related to your blood as well as digestion since the middle ages.


According to research, with food like Beetroot, blood pressure can be lowered significantly by the consumption of a glass of beetroot juice every day.

Hence, with the consistent consumption of the required amount of beetroot, blood pressure issues can be kept away or at least reduced.


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